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On 16 July 2014 at 23:36 | updated on 28 July 2014 at 19:32

Muscle strenghening with Yann Guyader 00

Muscle strenghening with Yann Guyader 00

Performance in speed skating is conditioned by two factors: a good technique and a great physical condition. Multiple world champion Yann Guyader presents a series of drills to go faster, longer...

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Presentation

Séance de renforcement musculaire avec Yann GuyaderFirst of all, let's mention that you should follow a general muscle reinforcement program before focusing on specific preparation.
Why? Simply because bases will help you withstand the work load. As for the drills we are about to show you, you can shorten the length or reduce the number of repetitions to start with.

Instructions

You can practice those drills before every training for 20-30 minutes or on dedicated sessions.
Don't double up those types of sessions with lactic sessions. That's why those types of preparations are usually implemented during winter time. Listen to Yann Guyader's opinion about it on the video above!

Quick browsing

#00 Introduction#01 Keeping the skating stance#02 Reinforcing the push phase#03 Bringing the leg back after the push
#04 Squatting on skates#05 One-leg flexing#06 Dynamic work for pushes#07 Arm moves
#08 Lateral leaps#09 Bringing the skate back with tonicity#10 Jump series#11 Static cross-overs
 

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion#14 Muscle reinforcement - General conclusion 

Links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement - General conclusion

Video and photo: Alfathor
Text: Alfathor
Translation: Chloe Seyres
Released  on 16 July 2014 - Read 16457 times


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