On 26 July 2010 at 00:00 | updated on 26 July 2014 at 16:23

Muscle Strengthening with Yann Guyader 06

Muscle Strengthening with Yann Guyader 06

After several drills of static strengthening, Speed Skating World Champion Yann Guyader suggests to work on your dynamic skating stance…


Dynamic work on pushes

For a good execution of the drill

  • Start with a basic skating stance
  • Make sure that your arm position is the same as during skating
  • Don't open the foot too much to the outside
  • Don't push laterally but slightly to the back
  • Your hips and shoulder shouldn't twist, keep it all in the same axis
  • Your moves should be tonic but not shortened or narrow, keep your whole amplitude


Find a line to do the drill on, so that you can check that you bring back your foot below you.


8 repetitions per leg, i.e. 16 in total. You may do several series. 

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement - General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres 
Released  on 26 July 2010 - Read 12614 times

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