Muscle Strengthening with Yann Guyader 09: Bringing the skate back with tonicity
Bringing back your skates with tonicity
In order to bring your skates back with tonicity, you should be relaxed and have a good hip flexibility. If you are too tense, you may lose in skating amplitude and consequently in pushing efficiency.
For a good execution of the drill
- Start bent from a push stance
- Bring back your leg without straightening up too much
- Keep a good move amplitude
- Get a good execution speed
10 for each leg.
Useful linksBy Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres