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On 05 August 2010 at 00:00 | updated on 26 July 2014 at 16:38

Muscle Strengthening with Yann Guyader 14 - Conclusion

Muscle Strengthening with Yann Guyader 14 - Conclusion

The ultimate conclusion video after those 13 drills with Speed Skating World Champion Yann Guyader. The latter gives his last tips to keep on skating with pleasure and motivation…

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Chapter 14 - Conclusion (in French)

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement - General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres 
Released  on 05 August 2010 - Read 8749 times


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