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On 05 August 2010 at 00:00 | updated on 08 April 2020 at 14:39

Muscle Strengthening with Yann Guyader 14 - Conclusion

Muscle Strengthening with Yann Guyader 14 - Conclusion

The ultimate conclusion video after those 13 drills with Speed Skating World Champion Yann Guyader. The latter gives his last tips to keep on skating with pleasure and motivation…

By  Alexandre CHARTIER

Chapter 14 - Conclusion (in French)

Useful links

#00 Introduction

#01 Keeping the skating stance

#02 Reinforcing the push phase

#03 Bringing the leg back after the push

#04 Squatting on skates

#05 One-leg flexing

#06 Dynamic work for pushes

#07 Arm moves

#08 Lateral leaps

#09 Bringing the skate back with tonicity

#10 Jump series

#11 Static cross-overs

#12 Static cross-overs with straight leg

#13 Lateral leaps with progressive forwards motion

#14 Muscle reinforcement - General conclusion

By Alfathor
Photos: Alfathor
Thanks to Yann Guyader and Bio Rider Nature
Translation: Chloe Seyres 
Released  on 05 August 2010 - Read 13716 times

By :
Fondateur et webmaster de rollerenligne.com. Alexandre est un passionné de roller en général et sous tous ses aspects : histoire, économie, sociologie, évolution technologique... Ne le branchez pas sur ces sujets sans avoir une aspirine à portée de main !

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