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http://www.online-skating.com/articles-1558-strengthen-your-ankles-for-a-better-practice.html

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Strengthen your ankles for a better practice

The constant increasing of wheels diameter leads to the same effect on the deck's height from the ground. Keep in mind that speed-skating shoes are low high sized, and the stresses on the muscles and tendons drastically increase. Here are some keep fit exercises to strengthen your ankles...

http://www.online-skating.com/articles-1558-strengthen-your-ankles-for-a-better-practice.html

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