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On 25 April 2014 at 12:04 | updated 27 April 2014 at 10:30

Sports & Nutrition: Optimizing Your Energy Supply


Sports & Nutrition: Optimizing Your Energy Supply


Focus: Optimizing your effort conditions with good energy supply before, during and after effort. How? In understanding the absorption processes according to the types of food.

The different points raised

1. Daily Food Intake
2. Carbs Absorption
3. Fat Absorption
4. Proteins Absorption
5. Pre-Effort Food Intake
6. Energy Supply During Effort

Read more on : KOZMICDIARY.BLOGSPOT.COM



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