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Health and prevention

Roller skating is a sport that brings real benefits if it is practiced in good conditions. Street skating or speed-skating require specific protective gears and precautions. Here are a few tips to adjust your preparation and skate is the best conditions...

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7 articles for the section Fitness skating

Tips to skate in the winter-time

Winter has come, with its rain and its biting cold. Skating is at the mercy of bad weather. Here are a few solutions in order to skate in the winter-time with total peace of mind...

on 16/01/16 - Read 16197 TimesRead more

Mapping out a route for a skating raid

You cannot get into a long distance skating raid without at least a little preparation: food, clothing, maps and routes are many parameters that should be taken into consideration. Unless you wish to try your luck in total adventure, here are a few tips to map out your route...

on 13/02/15 - Read 12111 TimesRead more

What to do when you come across a stray dog

Relations between skaters and dogs are very unequal. While some dogs will be totally indifferent when you pass them, some may become completely mad. Here are a couple of tips to coexist with our stray friends…

on 03/12/12 - Read 19628 TimesRead more

Skater kids: From what age?

Many parents want to buy skates to their kids from the earliest age… And all the more when they are skaters themselves. Irremediably, several questions come to people's minds: At what age can a kid start? What type of skates to buy? How to help them improve safely? Answers…

on 30/11/12 - Read 140460 TimesRead more

Impact of muscle stretching on health and sports practice

Stretch, they said! And what if we broke down prejudices on stretching? All our youth, they kept on telling us how good and essential it was to stretch for sports performances… And what if new studies were challenging all of that?

on 29/11/12 - Read 37305 TimesRead more

Trekking: Safety instructions for open road skating

The network of cycle ways and eco friendly ways is not homogeneous in France. Lots of skaters unavoidably end up going on the roads. Skating on roads requires a good number of precautions, which are simple but vital for your safety.

on 30/01/12 - Read 6376 TimesRead more

Roller fitness protectives gears

Millions of roller-skaters take part in rides each week all around the workd. It remains the less traumatic practice at a first view, but lot of beginners and occasional skaters take part in. Wearing protections is very recommended...

on 04/03/08 - Read 13652 TimesRead more

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