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Health and prevention

Roller skating is a sport that brings real benefits if it is practiced in good conditions. Street skating or speed-skating require specific protective gears and precautions. Here are a few tips to adjust your preparation and skate is the best conditions...

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3 articles for the section Inline downhill

Equipment: Choosing your wrist guards

Falls on the wrists are more than a third of the traumas recorded in the casualty departments of hospitals taking skaters in. It is quite normal, given that you instinctively try to absorb you fall with your hands. Here are a couple of tips for you to make the right choice.

on 02/08/18 - Read 70094 TimesRead more

Impact of muscle stretching on health and sports practice

Stretch, they said! And what if we broke down prejudices on stretching? All our youth, they kept on telling us how good and essential it was to stretch for sports performances… And what if new studies were challenging all of that?

on 29/11/12 - Read 39888 TimesRead more

Downhill pads: the bare essential is the maximum

Downhill is probably the most extreme roller-skating practice. At speeds frequently above 70 kph, even a minor fall can cause very serious injuries. Whether you are a beginner or an advanced downhill skater, your protective equipment should be commensurate with the risks.

on 01/11/12 - Read 20967 TimesRead more

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