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Health and prevention

Roller skating is a sport that brings real benefits if it is practiced in good conditions. Street skating or speed-skating require specific protective gears and precautions. Here are a few tips to adjust your preparation and skate is the best conditions...

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5 articles for the section Long distance skating

Trekking: Safety instructions for open road skating

The network of cycle ways and eco friendly ways is not homogeneous in France. Lots of skaters unavoidably end up going on the roads. Skating on roads requires a good number of precautions, which are simple but vital for your safety.

on 18/02/18 - Read 7841 TimesRead more

Precautions to take while skating by cold weather

We have already proposed some articles relative to the skating by warm or rainy weather, then here is a "burning" subject for the season : skating by cold weather! Online-skating.com proposes you some craftiness to practice in optimal conditions...

on 12/02/18 - Read 12447 TimesRead more

Tips to skate in the winter-time

Winter has come, with its rain and its biting cold. Skating is at the mercy of bad weather. Here are a few solutions in order to skate in the winter-time with total peace of mind...

on 16/01/16 - Read 17552 TimesRead more

Mapping out a route for a skating raid

You cannot get into a long distance skating raid without at least a little preparation: food, clothing, maps and routes are many parameters that should be taken into consideration. Unless you wish to try your luck in total adventure, here are a few tips to map out your route...

on 13/02/15 - Read 12663 TimesRead more

Impact of muscle stretching on health and sports practice

Stretch, they said! And what if we broke down prejudices on stretching? All our youth, they kept on telling us how good and essential it was to stretch for sports performances… And what if new studies were challenging all of that?

on 29/11/12 - Read 38207 TimesRead more

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